In addition to being a potent source of iron, yellow dock has the following health benefits:

  • Aids low stomach acid
  • Helps the liver to regenerate and cleanse
  • Provides detox support
  • Improves digestion
  • Benefits immune system
  • Balances hormones (helps to eliminate excess estrogen)
  • Provides energy during menses
  • Supports healthy blood sugar levels
  • Is a prebiotic food, beneficial for colon health
  • Relieves constipation and diarrhea
  • Adds soil minerals to the diet
  • Used topically, helps with acne and psoriasis
  • Is excellent for arthritis and issues of inflammation

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