In addition to being a potent source of iron, yellow dock has the following health benefits:
- Aids low stomach acid
- Helps the liver to regenerate and cleanse
- Provides detox support
- Improves digestion
- Benefits immune system
- Balances hormones (helps to eliminate excess estrogen)
- Provides energy during menses
- Supports healthy blood sugar levels
- Is a prebiotic food, beneficial for colon health
- Relieves constipation and diarrhea
- Adds soil minerals to the diet
- Used topically, helps with acne and psoriasis
- Is excellent for arthritis and issues of inflammation