You can take black seed oil at any time before a meal or after food, but you should take it raw to get the most out of your benefits. Heating this oil may cause compound denaturation, as we discussed previously. Nevertheless, studies and experts recommend that you take this oil on an empty stomach before meals and bedtime.
You can take black seed oil at any time before a meal or after food, studies and experts recommend that you take this oil on an empty stomach before meals and bedtime.