You just got your Tincture.. now what?
Tinctures are to be Consumed 30 minutes before each meal. The suggested dose for adults is a 1/2 teaspoon to start, but can be 1 teaspoon. Add to juice, water, or take it as is. Alternatively, it can be added to hot tea, allowing it to sit for 5-10 minutes before consumption. You may take multiple tinctures at once. Simply combine in a glass. Do not consume herbs while you are operating machinery, driving, or pregnant.
You just got your Tea.. now what?
Teas are single or propriety blended herbs that need to be boiled in a glass kettle, or over the stove with water for 3-5 minutes and then left to simmer for 10. Some teas are to be drank one time per day. And some are to be drank 3-5 times per day. This can be taken alongside with Tinctures throughout the day, as well as with herbal capsules.
You just got your Capsules.. now what?
Capsules are powdered 100% Natural Herbs within Vegan Dissolving Capsules. Capsules can be taken at any time during the day. Most are to be taken 1-2 times per day, morning and night. But sometimes less, or more is needed. Packaging should mention for how many capsules and for how many times a day capsules should be taken. Capsules can be used with Tinctures, and also along side Teas.
You just got a Large Package.. now what?
Large packages have a variety of herbal components.
Make sure you read all instructions on the back of all labels.
Scheduling the use of the herbs is what is important. Generally suggested,
Take Tinctures 1-3 times a day; most commonly, during the Morning, Afternoon and Nights.
Take Teas (depending what packages mention) but generally: throughout the day 1-3 times, anytime, preferably before meals. (Teas can be used with Tinctures.)
Capsules should be taken (depending what packages mention) but generally: throughout the day (1-3 capsules at a time) 1-3 times per day. Morning, Afternoon, and Night.